Blogging

Do I need, a coach or a mentor?

Today I want to dive a little deeper on a subject, really more of a culture-shift or trend…If you listened to the last couple week’s episodes (hopefully you did, but if not, go back and listen to #42 & #43) I highlighted the critical need for mentorship in the collision & auto repair industry…. And also provided some great insight & advice from one of my mentors, Tony Robbins. This week, I want to explore what it means to have...

Benefits of a Simple Walk

6 Steps to Enjoy Some Healthy Mindful Walking With a New Year in front of us, many make the commitment to starting a healthier lifestyle, maybe changing their diet, sleeping habits or taking up yoga… but sometimes it’s best to start with something simple. Something just about everyone can manage, is a nice, easy walk! But combine that with some mindfulness and you have “Mindful Walking”. The benefits of walking are extensive & proven — a consistent walking routine can improve cardiovascular fitness,...

The secret of living is giving!

So here we are mid-December, a few weeks from Christmas & right smack dab in the heart of giving season. Traditionally we start feeling the stress of “what to get” for our spouses, our kids, our parents or siblings or relatives or maybe friends and co-workers, right?.... this is the “gift-giving season” in all its over-indulgent, make sure to get a gift-receipt, OMG I can’t find anything for so-n-so, glory. This is also the one time of year that some or...

5 Ways to make a positive impact on others

Most people are all about creating a better life for themselves. While building a better life may be individually satisfying, making an extraordinary impact on others is even more impressive. Stephen Hawking was someone who made an extraordinary impact on others. While saddled with what many would consider a severe handicap, Hawking not only overcame his personal obstacles, he truly made a difference in the world. Thankfully, you don’t have to be a quantum physicist to do the same. With Hawking’s...