6 Steps to Enjoy Some Healthy Mindful Walking
With a New Year in front of us, many make the commitment to starting a healthier lifestyle, maybe changing their diet, sleeping habits or taking up yoga… but sometimes it’s best to start with something simple.
Something just about everyone can manage, is a nice, easy walk!
But combine that with some mindfulness and you have “Mindful Walking”.
The benefits of walking are extensive & proven — a consistent walking routine can improve cardiovascular fitness, reduce...