Monthly Archives - January 2021

Benefits of a Simple Walk

6 Steps to Enjoy Some Healthy Mindful Walking With a New Year in front of us, many make the commitment to starting a healthier lifestyle, maybe changing their diet, sleeping habits or taking up yoga… but sometimes it’s best to start with something simple. Something just about everyone can manage, is a nice, easy walk! But combine that with some mindfulness and you have “Mindful Walking”. The benefits of walking are extensive & proven — a consistent walking routine can improve cardiovascular fitness,...